Butter has a pretty bad reputation, but here are some reasons why that's not fair and you should totally eat it. Butter isn't bad for you anymore. Yep, that is one whole stick. slathered on top of said muffins 2 tbs. Apparently, butter consumption has hit a 40-year high. Butter is good for you… really! tossed with steamed carrots, salt, and chopped fresh thyme You … Most Paleo folk steer clear of legumes, but do you really know why? Unfortunately, butter is a big no-no on a heart healthy diet. stirred into warm butternut squash pureé 2 tbs. But do you know just how bad? Here are five reasons why we shouldn’t eat butter: 1. While I don’t think legumes are the worst thing you can eat – things like pizza, milkshakes, and donuts are far worse – but, here are 10 reasons why it’s still healthier to avoid legumes (please pin the infographic below). Back when I started this site in 2003 butter was deemed bad since it’s high in saturated fat that was previously linked to heart issues, and they jury still seems to be out on that. We consulted Ayla Barmmer, a Boston-based registered dietitian, to find out. And why is greasy food bad for you, anyway? After all, who would want butter, full of fat and saturated fats at that! This is one of the reasons I initially recommended trans-fat free margarine for recipes, but nutritional science is ever changing and we know more … Butter isn't bad for you anymore. So, when looking for a "heart healthy" alternative to butter, margarine is recommended - according to the doctors! I know, it may come as a shock to some butter buyers, but butter is no health food. 8 Reasons Why You Should Never, Ever Eat Donuts. I ate a quarter pound of butter today. Here’s what eating greasy foods does to your body. Yeah, go figure. mixed into half a batch of Paleo Cornbread Muffins 2 tbs. At the risk of being politically incorrect, saturated fats are good for you… Why unsalted butter is healthier than salted Also Read - Whip up a bowl of healthy Dal Makhani with almond paste. Butter is a block of fat and cholesterol. If you want to know how that is possible, let me explain: 2 tbs. 7 Reasons Why You Need to Stop Using Coconut Oil & Shea Butter On Your Hair Recently I published a piece here on BlackDoctor.org, 10 Things Professional Hairstylists Want Us to Stop Doing to Our Hair , and … ... DUH, donuts are bad for you. By Ariel Scotti. Here's a preview: One donut has the same amount of fat as THREE cookies. Good news, everyone who likes delicious food. By Julia Smith. ... 5 reasons why you shouldn’t feel bad about eating butter. It’s high in calories and saturated fat and leads to clogged arteries … Bulletproof coffee is a high-calorie coffee drink intended to replace breakfast. 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