Elizabeth Lewis is a certified grief support specialist, stress resilience teacher, spiritual counselor and motivational speaker. On the inside of the box to one side, is the “pain button”. The other thing I wish I’d known earlier is now one of my favorite metaphors for grief: The ball in the box. Well, this Twitter user, who’s name is Lauren Herschel, has very recently (and very quickly) became viral thanks to a thread she posted about grief. Wine. Kindness. posted by Greg_Ace at 5:09 PM on February 21, 2019 [7 favorites] The Bereavement Box fully describes the different stages of grief as well as discussing the possible reactions to grief. Over time, the ball … Photo credit: Twitter | @LaurenHerschel "So grief is like this: There’s a box with a ball in it. Over time, the ball begins to shrink, so the pain button isn’t … MENU MENU. "I thought I’d share the Ball in the Box analogy my Dr told me." And a pain button. You can’t move the box without the ball … When we are grieving, we carry around a grief box that has a ball in it. Essentially, it explains that grief is a ball that resides within a box complete with a pain button. On the left side of box is a red “button.” Lauren found the analogy, told to her by her doctor to help dealing with grief after the loss of her mother, very helpful in understanding why grief never truly goes away. So often we feel like it should be linear, “I’m better today than yesterday, tomorrow will be even better.” Eventually, though, the grief ball will shrink. View All. There has been some recent buzzing online about a woman who shared the analogy her doctor had shared with her about grief. ΑΡΧΙΚΗ; ΚΑΡΚΙΝΟΣ. I have received permission from Lauren Hershel to repost this magnificent metaphor she shared on Twitter about the nature of grief: "There’s a box with a ball in it. Right after a loss, the ball is huge, and basically anything can trigger it to move around in the box and bump that pain button. Ogkologos.com. RavenCT 9 Aug 22. To show this, Twitter user Lauren Herschel shared an analogy that explains how grief changes over time and why it can still bubble up randomly. ... completely understood that my mum died." I’ve seen examples of grief in expat life time and time again in … Right after the loss, the ball is largest and any action can trigger the pain button. My Mum died 20 years ago but I think of her every day. A woman went viral on Twitter with an analogy that people say is a very good way to explain grief. When the ball touches a pain button it triggers grief. My Dad passed away recently and I have been struggling to deal with it. And it will stop triggering the pain button so much. Grief is hard to understand, especially if you've never been through it. So you see, there’s this ball in a box… And a pain button." You must be a member of this group before commenting. On the left side of the box is a red “button.” She explained that “When grief is new, the ball takes up most of the box and is constantly hitting the button, which causes pain, over and over again.” The pain is fairly constant in the beginning. Lauren Herschel describes grief: So grief is like this: There’s a box with a ball in it. She picked up the analogy from her doctor, and the visual representation of coping with loss and pain went viral on social media. Grief - Ball in a Box Theory #grief. Death is a part of life. ... here we have the story of a woman who dealt with grief wisely and she has shared her story on Twitter as it would be useful for others as well. "In the beginning, the ball is huge. However one twitter user Lauren Herschel, a Canadian blogger and dog lover, shared “The Ball And The Box” theory after dealing with grief over her mother’s death. But one woman has gone viral on Twitter with an analogy that people say is the perfect way to explain grief. In the beginning, the ball is huge. However, by learning to understand grief, you can eventually help yourself come to terms with it and allow your life to move on. You've heard about "Comfort in, ... but it popped into my head immediately on reading the linked Twitter posts so I put it here for my fellow Mefites to refine or dismiss. You can’t seem to control it – it just keeps hurting. The analogy is all about a ball inside a box and has really resonated with people. In the beginning, the grief ball is huge, consuming the vast majority of space in your life. It’s how we process the loss of a loved one, relationship, pet or pregnancy. Lauren Herschel explained grief on Twitter using "the ball and the box" analogy. In the early stages of grief, the ball is large and the grieving can hardly make a move without the pain button becoming engaged. As time continues to pass, however, the ball shrinks gradually and the pain button is not activated as frequently. I didn’t come up with it. You can’t move the box without the ball hitting the pain button. The theory goes that grief is like a ball in a box. Life can be stressful, even depressing at times, and it can get worse when you lose someone you care about. Share 13. Bereavement is often the cause of the most intense grief experiences. When the event causing the grief has just happened, the ball is pretty big and only just fits in the box. When we are first grieving the ball is huge and the slightest movement causes it … And with death comes grief, which everyone deals with in their own way.. A woman named Lauren Herschel took to Twitter to explain how grief works over time using the analogy of “the ball and the box”.. Lauren Herschel sums up grief using "the ball and the box" analogy. A woman called Lauren Herschel shared this ‘ball and the box’ analogy for grief that was once given to her by her doctor after she was out shopping and spotted someone who reminded her of her grandma.. And the number of people who liked it and shared it suggests it wasn’t just Lauren who found it useful. You can’t control it - … Ball in a Box – An Explanation of Grief I found an article recent that was about a twitter thread that had gone viral, that was a beautiful analogy of how grief works. We would like to show you a description here but the site won’t allow us. Over time, the ball gets smaller. Grief is Like a Ball in a Box February 21, 2019 4:07 PM Subscribe. the woman wrote on Twitter. Right after a loss, the ball is huge, and basically anything can trigger it to move around in the box and bump that pain button. And a pain button. The box has a pain button inside, and is triggered by the ball hitting it. The Ball in the Box, A Helpful Metaphor for Understanding and Talking About Grief. The box has a pain button inside, and is triggered by the ball hitting it. April 3, 2019. That is a fact none of us can avoid, no matter how hard we try. In the beginning, the ball is huge. Grief is a ball, and pain is a button. There is a pain button on one side of the interior of the box and it sometimes gets hit by the ball — or the grief. Everyone experiences grief in different ways, with painful emotions often returning at unexpected times. The ‘ball in the box’ analogy helps to explain how feelings of grief change over time and can continue to be triggered at random moments. Advertisement As I read Lauren’s ball in the box analogy, I realised how well it also served to explain the experience of grief as an expat. Lauren Herschel took to Twitter and shared her ‘ball in the box’ analogy that was passed on to her by her doctor. Her analogy — and the pictures she drew to explain it — have been retweeted over 3,700 times. Post a comment Author often replies/likes Reply Author often replies/likes Add Photo Enjoy being online again! Reading time 5 minutes. Eventually, though, the grief ball will shrink. The analogy suggests grief is like a box with a ball in it and a pain button on one side. Every time the ball touches that button, the pain is intense! Lauren’s Twitter bio is pretty impressive, “Coffee. I was first introduced to it via @LaurenHerschel’s Twitter thread (linked here … Herschel drew a box (square) with a ball (circle) inside. Because there can be various triggers, like a favorite old song or a certain smell or taste, that can bring memories flooding back as the ball strikes that button once again. Around the edges of the box are several pain buttons. 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