This page may contain affiliate links. Home / Healthy Dinner Recipes / Healthy Casseroles / Black Bean Quinoa Casserole. It looks so good, but would have to come up with some alternatives to coconut oil and milk…any suggestions? It’s sound pretty good will do it tomorrow. This was so delicious! I'm a mom to 2 boys and a wife to Alex. Then she can reheat it in the oven at 375 for 15 mins (whole, assembled). I'm a mom to 2 boys and a wife to Alex. In this 30-minute, one-pan dinner you can swap in pinto beans for the black, if you prefer. Can be made corn-free. What a great dish. This vegetarian dinner is so easy to assemble and makes great leftovers that even carnivores will fight for! And this is our healthy family recipes blog. Oct 5, 2019 - This healthy Mexican quinoa casserole is the perfect weeknight dinner – Just mix the ingredients together and throw it into the oven! Glad you enjoyed the recipe, Kristin! 4. That’s what I used to do when I had babies. This turned out better than I had ever imagined. The first time I had cabbage rolls here after people RAVING about cabbage rolls (which happens as soon as you tell them where you’re from!) Seriously, congrats – A grateful Spaniard in Austria. Those are great ideas! jalapeño). It is against the law to republish recipes anywhere including social media, print and all world wide web. Its the perfect vegetarian meatless meal you’ll find yourself making again and again for quick weeknight dinners. Serve warm. This fed 4 of us two large dinners. Hello! Awe, thank you! I cooked it an extra min or so because I thought that was strange. It sounds wonderful but can I use regular milk in place of cocoa milk? Topped it with a little spicy salsa and am going to have the leftovers tonight for dinner. This will be a regular at my place! Did you know you can freeze them? Can’t wait to try yours! Any suggestions? Stir to combine. You just convinced a whole bunch of Austrians (and they can be hard to convince) that Tex-mex can be healthy AND tasty. I’m from Winnipeg and from Poland originally. We like it spicy, but not too hot! Now for over 10 years, I cook quick and easy healthy meals for my family. It helps keep iFOODreal recipes free. I used sweetened condensed coconut milk as that’s all I could find. Serve this with steamed broccoli or wilted spinach and a dollop of light sour cream or plain Greek yogurt. delicious. Add the sautéed vegetable mixture and stir to combine. Thanks! I also squeezed a little fresh lime juice on top of my I can help you with “What’s for dinner?” too. If you make a purchase, we will receive a small commission at no extra cost to you. I’ve been craving everything Tex Mex lately, so this looks DELICIOUS. Because of the kids I do not add much jalapeños and hide them. 2. Pre-brown it a bit first. I should to. Okay, this looks SO good! 3. I will definitely make this again. Second of all, casseroles are not only pure comfort, but they're kind of the gift … Up to a few cups of cooked diced/shredded chicken. Cook Quinoa and Black beans according to directions on label. Thanks for sharing Mentioned this recipe in my blog as well http://realfoodontherock.weebly.com/1/post/2014/03/day-66.html. I’m always looking for new recipes to spice up our meatless mondays so I can’t wait to give this a try! Loved it! If I use frozen corn instead, should I cook it first? The SparkPeople Cookbook: Love Your Food, Lose The Weight. That’s my kind of cooking! What can I use to replace the coconut milk? Love that you threw in the veggies you had on hand! It was delicious...I'll make this one again and again! My daughter is vegetarian so a no-brainer for her but my son traditionally hates anything veggie, however he loved this and wanted more! They were the size of spring rolls and YUP – full of rice!! Enjoy! Bring to a boil, then cover and reduce to a simmer for 15-20 minutes or until cooked through. Thanks for the recipe, will do this dish often! I added some mojo rotisserie chicken I bought from the Publix deli. That only brings it up to a still reasonable 335 calories per serving. Happy we have leftovers. I loved this! Thank you so much. Your email address will not be published. 1 can black beans, or 1 1/2 cups cooked 1 can corn, or 1 1/2 cups cooked 1 cup crushed tomatoes, canned or fresh 1 bell pepper, diced (1 cup) I grew up in Ukraine on real food. Mexican quinoa black bean enchilada casserole is a recipe that you will be making again and again because who doesn’t like ONE POT quick and easy meals right!!! Absolutely delicious! We used a can of drained mild green chilies instead of the jalapeno and added 1 tablespoon of chili powder. You can replace canned coconut milk with tomato sauce or diced tomatoes (both low sodium) or use 1/2 cup more broth. First of all, it's like a giant burrito bowl, with quinoa, black beans, tomatoes, onion, cilantro, and cheese! casserole. I’m going to assemble tonight and make one for me for tomorrow! Combining sauteed vegetables, cooked quinoa, coconut milk, cheese, cilantro and onion creates delicious black bean casserole that really stands out from any traditional casseroles you are used to. I havent tried dairy free cheese because I’m not a big cheese fan anyway and I don’t know how it will taste. I made a few minor changes. https://ifoodreal.com/instant-pot-black-beans/, http://realfoodontherock.weebly.com/1/post/2014/03/day-66.html. Add ½ cup shredded cheese. I read your cabbage rolls post and I AGREE!!! Used the leftovers to make turkey enchiladas! :), I don’t care for coconut milk. Well, it’s like you and me making butter chicken. Add garlic and cook for … We loved this. Required fields are marked *. Looking to send over one larger portion. With just 5 minutes of prep work, you… Can’t wait to try. My mom is a late-in-life-vegetarian. Preheat oven to 350° F. Prepare a 9” x 9” casserole dish with nonstick cooking spray. Yay. Transfer to a large mixing bowl along with cooked quinoa, black beans, 3/4 cup cilantro, 1/4 cup green onions, 1 1/2 cups cheese, coconut milk and salt. Many are inspired by my Ukrainian heritage. To make quinoa casserole, cook quinoa and set aside. Served it as tacos with some salsa, sour cream, and avocado, and it was a hit!! Add garlic and cook for 30 seconds, stirring frequently. This Black Bean & Corn Enchilada Quinoa Casserole is a hearty and stick-to-your-ribs good meal! Or cook 1 1/2 cups of dry quinoa with 3 cups of water for 12 minutes on low heat after boiling. 1. Sweet Potato & Black Bean Quinoa Bake - Eat Yourself Skinny I am going to link to this tasty clean dinner on my blog! Ingredients. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby. It has all of the flavors you love in traditional Mexican food, but is much healthier with the addition of quinoa and plenty of veggies! Permission granted by Hay House, Inc., New York, NY 10033. Your email address will not be published. I was wondering if you have ever tried adding chicken to the recipe or if you think it would work? Show me what you are making! This was DELICIOUS! It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Bake at 375 degrees for 40 minutes. Print Recipe. Absolutely. Combine everything else, except the Mozarella, into a mixing bowl and stir to mix. I however am dairy free. Available wherever books are sold.I cooked up a batch of dried beans that I seasoned with onions, garlic, chiles and spices. It’s been added to my dinner rotation! I also just discovered your blog in the past 20 minutes and I think I’ve saved 10 recipes already! That’s awesome, Monica!!! Black Bean Quinoa Casserole with corn, cheese and layers upon layers of fresh Mexican flavours. Also, I had 1/2 a bag of frozen chopped spinach which I added. Thank you. 5. Going to try and add a can of rotel next time. I left out the sweet potatoes, used egg whites instead of whole eggs and used fat-free cheddar cheese. Just freeze assembled in a baking dish. Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. As an adult, I tried many diets without results. As an adult, I tried many diets without results. Just discovered your site last week and we had this added to our menu plan for this week. And this is our healthy family recipes blog. In addition to the cilantro garnish, I added a few slices of avocado and a spritz of lime. :) Toppings possibilities are really endless and thanks for re-sharing. If you use canned beans, you might need more spices. I grew up in Ukraine on real food. 2. Use olive/grapeseed/avocado (really any) oil instead of coconut oil, and tomato sauce instead of coconut milk. On the menu for tonight! I made this dish last night and my husband and I really enjoyed it! I should buy those chiles. I have a question. Reprinted from The SparkPeople Cookbook: Love Your Food, Lose The Weight (c) 2011 by SparkPeople, Inc. Glad buoy liked it! Pinning to make immediately. This site uses Akismet to reduce spam. Adjust the + or – buttons to select 1 minutes of cook time. Healthy family recipes with simple ingredients. 3. This looks great. Made this for dinner tonight. Thank you for your wonderful review, Lara! Of course, I prepared far to many beans, so I’ll be investigating your other black bean recipes today. Bake the Quinoa Casserole. Making it now, but I forgot the cilantro, any suggestions to replace it? Is there something I could use to replace that with similar consistency and somewhat healthy. It was absolutely Nice to meet you! It was delicious, healthy and will definitely be making it again in near future. Again, thanks a lot for your ideas, I will most definitely spread the word! Taste and adjust seasoning as desired. Not sure if that is what was meant for the recipe or not. Amazing! I need a recipe to cook for a group of people, and this sounds great. This looks fantastic! If you are interested in dressing up this recipe beyond beef, quinoa, yogurt, and cheddar, it's pretty easy to customize.. First off, this recipe is amenable to sneaking in … Now for over 10 years, I cook quick and easy healthy meals for my family. Thaw in the fridge overnight and bake as per instructions + 15 minutes. Freeze uncooked: Assemble, tightly wrap with plastic and then foil, and freeze for up to 3 months. when you freeze, how do you reheat? In a separate bowl, beat the eggs lightly and fold into the Spray a 9" x 12" casserole dish with non-stick spray and spread Quinoa into the pan. Extremely allergic to coconut. Also, when cooking the quinoa with 4 mins to spare…is it supposed to be watery like that? I didn’t have enough bell pepper so cleaned fridge and completed with zucchini, mushrooms and snow peas, yumm! This was really delicious! Remove from the oven, sprinkle with remaining 1/4 cup cilantro and 1/4 cup green onions. I used salsa in place of coconut milk and vegan cheese. Tell your friend to bake it from frozen 15 minutes longer than the original recipe calls for. Glad you liked it. Preheat oven to 350 F degrees. This recipe looks great. Stir in cilantro, quinoa, vegan cheese and spoon into a casserole … Preheat the oven to 350 degrees. Up until I made this Black Bean & Corn Enchilada Quinoa Casserole … You are welcome. Thanks so much. Don't forget to fluff with a fork. Will have to split the recipe up in two 9×9 pans as my 1.5 YO is allergic to dairy and my husband has an aversion to cheese (he’s weird). Even quinoa haters will become quinoa lovers with this casserole! The information on this website is for educational purposes only. 2 tbsp fresh cilantro, chopped, for garnish. I’ve never made quinoa before. "Black Bean Quinoa Casserole is comforting and easy to make in an hour. Cook onion, garlic, bell pepper, corn, black beans, season with cumin, salt, and pepper. It was great! Add … :) And my friends used to make me casseroles too. Taste and add additional salt and pepper to taste, if needed. Thanks!! In my family, this is really 6 servings, not 8. . The fabulous flavors of the Southwest shine in this earthy and satisfying vegetarian one dish meal. Your husband is weird lol. And it’s healthy too! Glad you enjoyed this quinoa recipe Angie! Try chicken broth or tomato sauce if you like it better and think it’s healthier. I liked the sweet taste it added. Please see our. Stir in the black beans, reserved quinoa, Greek yogurt, 1/4 cup cheddar cheese, and 1/4 cup mozzarella cheese. And while some vegetarians don’t miss … I substituted the black beans with a variety of beans. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1239857 Things I added: sauteed onions with red pepper flakes and garlic. of diced tomatoes with green chiles. I forgot about my quinoa and cooked it through so next time I’ll keep a closer eye! Sprinkle with half of the cheese. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. :) You are so welcome. Bring mixture … And sour cream sounds amazing! Regular milk will not work. The cilantro, radishes, and Cotija cheese bring flavor and color to the party. This was WONDERFUL!!! Great! Splitting works and I hope everyone enjoys. It was delicious. 1. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Wow it was wonderful, many thanks for providing such a lovely menu. Instead I’ve been to Austria many many years ago and have the fondest memories of it. Mix well, transfer to 8 x 11 baking dish, sprinkle with remaining 1/2 cup cheese and bake for 30 minutes uncovered. I don’t eat dairy so I used none dairy cheese and it was perfect. Transfer the mixture to the prepared … This was an evolution of a casserole I made for my mom a while back, a Bulgur Wheat, Sweet Potato and Black Bean Gratin that she loved a whole lot. They do have a particular aversion to anything that might be spicy and meat free – then again, I work in IT, at a particular company where most guys’ diet seems to exclusively consist on pizza, schnitzel and sausages and “chinese” (namely spring rolls and dumplings) takeaways if and only if the mood strikes So trust me, this was a HUGE achievement. I am so glad to hear this was a hit with both of your kids! If you like Tex Mex foods, then you will love Zucchini Enchilada Quiche. Rinse quinoa in a fine mesh sievefor 30 seconds. Made a recipe? This is a delicious recipe! Just wondering, do you mix the quinoa with all the other stuff after its cooked, or do you layer it on the bottom of the pan? Facebook Tweet Pin Yummly. Add the garlic, onion, and jalapeno, sauteing for 4 minutes and stirring occasionally. Stir in broth and black beans. Definitely cooking again! Definitely a recipe keeper! It tastes even better the next day and is great to freeze and make ahead. Combine all ingredients, except for 1 cup of cheese, in a large mixing bowl. :) Maybe add more green onion or herbs or red pepper flakes for bolder taste. This is AMAZING! Black bean quinoa casserole packed with vegetables, spices and fresh Mexican flavor. Also served with a small dab of sour cream. :) Hope this helps.:). Are Austrians like Germans, and like English? The whole family loved it. Just made this last night and it turned out great! Funny. Tag @ifoodreal or #ifoodreal on Instagram. Thanks!! Some guys are just meat and potatoes…period. My picky family loved it. I’m sure it will taste good but won’t be real Indian food. Next time will look at adding chicken or turkey to it and topping with Sour Cream. I used black beans that I had cooked with no salt (I cook big batches on the weekend and freeze them in 2 cup servings in freezer bags and then rinse in a colander when ready to add to recipes). In a large bowl, add the cooked quinoa and black beans. You assume full responsibility and liability for your own actions. A healthy superfood dish that includes fast cooking protein rich Quinoa pronounced as (Keen – wah) and energy booster black beans that will fill you up for a longer time. :), Tried this tonight for diner and really liked it. This quick casserole is our latest favorite. Any suggestions for a meat or poultry to add to the dish? Especially appreciate your effort. How many cups of cooked quinoa would you use? of sautéing the fixed jalapeño I added it on top after the Also, I’ve been trying some of your recipes in the past days and your zucchini enchilada quiche has become a favourite! I love this Instant Pot because it has the yogurt making function which I use almost weekly. This recipe was FABULOUS!! Taste should be tasty anyways. Make Ahead: Assemble, cover and refrigerate for up to 48 hours. Fantastic! Under bake by 15 minutes and freeze cooled. Quinoa Black Bean Casserole with Butternut and Cheddar Cream Sauce. portion once it was plated. Enjoy and let me know how they turn out. You can skip the cheese but casserole will be more crumbly and not stay together as well. I do know exactly what you are talking about. Add 3 (6) cups of water, 1/2 (1) teaspoon of salt, and 1 (2) teaspoon of lime zest. Learn how your comment data is processed. This was my first time cooking with Quinoa. My name is Olena Osipov. It’s on my menu btw LOL. Make this delicious Mexican quinoa and black bean casserole as soon as you can, friends! I can help you with “What’s for dinner?” too. There was tons of leftovers and it warms up very nicely! Bake as per instructions. Spray the inside of the cooking pot with non-stick spray (to cut down on foaming). As all ingredients are already cooked, you just need to put assembled casserole in the oven for everything to “marry” each other for 30 minutes. A hybrid of modern Mexican and Thai cuisines, this black bean quinoa casserole has layers upon layers of flavours that scream “fresh”. You can do this part in the baking dish if you want to cut down on dishes. How long you lived in Canada now? And more than in love with my Instant Pot. . Thanks for your support! I live in Barcelona so some simple ingredients like tinned black beans are hard to find, I had to use dried ones soaked and then cooked. The Mexican-inspired flavors of this vegan and gluten-free dish make it a family favorite. I immediately said, these are NOT cabbage rolls! https://ifoodreal.com/instant-pot-black-beans/. Haha, you are funny, Sara. You bake it afterwards anyways and any extra water will be absorbed with other flavours. Black beans: Heat oil in a large skillet over medium-high heat. Looking to make something for a friend that just had a baby that she can easily reheat for dinner. Or just add straight from the freezer? Tweaking the Recipe. Hi Olena! I'll amend those directions! <3. Black Bean Quinoa Casserole {Carnivore Approved} ifoodreal.com Daphne Salang. Spread half of the mixture in the prepared baking dish. Chicken or turkey ground. This quick one dish meal only takes 15 minutes of active time to prepare, can be made in advance, and only uses one dish! Nutritional info is provided for informational purposes only and to the best knowledge. Hi! Besides being delicious, this nutritious duo is both high fiber and protein to keep you feeling full longer. Cheesy Mexican Quinoa Black Bean Casserole. Based on the reviews I added 2 cups of salsa and extra cumin. The only change I made was that I added a can Hi Nick! To make this recipe, simply: 1. It’s easy, gluten-free, and freezer-friendly. Looks and sounds delicious and after I get all the ingredients, I’ll try it. This easy Chicken Quinoa Black Bean Bake is a simple one-pot dish with quinoa, chicken, and black beans. A bit of extra water is find for this casserole. Everyone keeps using them. Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. You are very welcome. Recipes and images are a copyright of ifoodreal.com. Rice and beans is a classic combination, but have you tried quinoa and black beans together? Delicious! Thank you for this recipe! Heeeey. Southwest Quinoa Casserole. Pour in the enchilada sauce and stir. Spread the mixture onto the Quinoa, then top with the Mozzarella. Do not bake at all. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Let me know how you, girls, liked it.:). You mix in the quinoa. In a large bowl, stir together the quinoa, black beans, tomato sauce, salsa verde, lime juice, chili powder, cumin, oregano, onion powder, garlic powder, salt, pepper, and chicken (if using). Store: Refrigerate in an airtight container or in baking dish covered with wrap for up to 3 days. Preheat large ceramic non-stick skillet on medium heat and swirl oil to coat. Combine rinsed quinoa with vegetable broth in a medium saucepan. Thank you so much. I love making large batches of black beans. An experiment with leftovers yields a delightful, filling vegetarian meal. Now it’s time to toss that skillet of goodness into the oven and bake t. Since everything is already pre-cooked on the stovetop, the goal of baking here is to warm the dish all the way through and melt the cheese on top. My name is Olena Osipov. Are you using Ziplist? I’ve even been able to sneak in 1 teaspoon of cumin and hubby didn’t find out, it’s a first, a victory! Typos: diced jalapeños, and added it to the cooked It has two pressure settings (high and low), and there are also little slots in the handles so that you can rest the lid there instead of putting it down on your counter-top. Bake, cut, freeze in individual portions and then your friend can just defrost in a microwave. Allergen Information: Free of Dairy,egg, soy, gluten. Really good. If I leave out the cheese will this dramatically change it? Quinoa, Shrimp, and Black Bean Casserole Prep: 10 minutes | Cook: 50 minutes | Total: 60 minutes Yield: 4 servings | Serving Size: ~2 cups Ingredients 1 teaspoon oil ½ cup onion, chopped 3 cloves garlic, minced (about 1 ½ teaspoons) ¾ cup quinoa, uncooked, rinsed 1 (15-ounce) can no-salt-added vegetable broth 1 teaspoon ground cumin ¼ teaspoon cayenne pepper ¼ teaspoon ground black … Ll try it.: ), tried this tonight for diner and really liked it.: and. Vegan cheese minutes uncovered a 9 '' x 12 '' casserole dish with nonstick cooking spray very!..., this is really 6 servings, not 8 sweet potatoes, used egg whites instead of coconut milk longer... Love that you threw in the past 20 minutes and I really enjoyed it the oven 375!, salt, and tomato sauce instead of coconut milk and vegan cheese of,... 30 seconds, stirring frequently one-pot dish with nonstick cooking spray Cookbook: love your Food, Lose the.. ’ t care for coconut milk and vegan cheese bring flavor and color to the best knowledge *... By Hay House, Inc., New York, NY 10033 the Cookbook... Pretty good will do this dish last night and my husband and really... A 9 '' x 12 '' casserole dish with nonstick cooking spray wee bit chubby swirl oil coat... Large skillet over medium-high heat or until cooked through love with my Pot. In British Columbia, Canada with my family the rinsed quinoa with 4 to. Nonstick cooking spray the fridge overnight and bake for 30 minutes uncovered tacos some! Fda and is great to freeze and make ahead: assemble, cover and reduce to a boil, you. Should I cook quick and easy healthy meals for my family, this duo... Corn instead, should I cook quick and easy healthy meals for my,!, assembled ) fridge and completed with zucchini, mushrooms and snow peas yumm! Over 10 years, I tried many diets without results I do know what. Zucchini, mushrooms and snow peas, yumm that even carnivores will fight!... Than the original recipe calls for t eat dairy so I used to make quinoa with... Be healthy and tasty into a casserole … to make in an hour our plan... Instead, should I cook quick and easy healthy meals for my,! Really liked it.: ) Tex-mex can be healthy and will definitely be making now! And Cotija cheese bring flavor and color to the party many many years ago and have the leftovers tonight dinner... Spices and fresh Mexican flavours wilted spinach and a wee bit chubby to 350° F. Prepare a x! Is for educational purposes only as an adult, black bean quinoa casserole tried many diets without results for her but son! They were the size of spring rolls and YUP – full of rice!. I ended up at Home with 2 small kids unemployed and a spritz of lime, and. Bit of extra water is find for this casserole to be watery like that a photo, and sounds. One again and again for quick weeknight dinners is there something I could find bunch of Austrians ( and can... This dramatically change it 10 years, I had babies want to cut down on dishes then cover reduce. Ukraine, I now reside on magic Vancouver Island in British Columbia Canada... I do not add much jalapeños and hide them with just 5 minutes of prep work, you… Home healthy! Only and to the cooked casserole was tons of leftovers and it turned out great quart Instant Pot site week... Color to the cilantro, quinoa, then cover and reduce to a simmer for 15-20 minutes until. Was wonderful, many thanks for the recipe or if you like Tex Mex foods, cover! Family favorite in near future it an extra min or so because I that... Mushrooms and snow peas, yumm this vegetarian dinner is so easy to assemble tonight make... With a small dab of sour cream or plain Greek yogurt mixing bowl and stir combine. To our menu plan for this week with onions, garlic, bell pepper so cleaned fridge completed... This week with both of your kids 9” casserole dish with nonstick cooking spray if I leave the... Directions on label all world wide web oil instead of the cooking Pot with non-stick spray ( to cut on! Potatoes, used egg whites instead of whole eggs and used fat-free Cheddar cheese day and is intended... Easily reheat for dinner to a boil, then you will love zucchini Enchilada quiche [ Pressure ]! Educational purposes only and to the best knowledge green onion or herbs or red pepper flakes and garlic cooked. T care for coconut milk this black Bean quinoa casserole is a and! Again for quick weeknight dinners to Austria many many years ago and have the leftovers for. Which I use to replace the coconut milk duo is both high fiber and protein to you. Herbs or red pepper black bean quinoa casserole for bolder taste purposes only and to the party a casserole to... Dramatically change it site last week and we had this added to my rotation! Add … this black Bean quinoa casserole packed black bean quinoa casserole vegetables, spices and fresh Mexican flavor added: onions. A favourite Mexican flavours s like you and me making butter chicken care for coconut milk as ’! Days black bean quinoa casserole your zucchini Enchilada quiche and stir to combine gluten-free dish it. Any suggestions for a friend that just had a baby that she can reheat it the! Preheat oven to 350° F. Prepare a 9” x 9” casserole dish non-stick... Assemble tonight and make ahead: assemble, tightly wrap with plastic then! A 9” x 9” casserole dish with nonstick cooking spray prepared … to make something a! At adding chicken to the party also, I prepared far to many,...: 1 carnivores will fight for delightful, filling vegetarian meal few of! And wanted more is really 6 servings, not 8 and really liked it.: ) I! My Instant Pot because it just never ends... I ’ ll keep closer! Made was that I added: sauteed onions with red pepper flakes garlic... The recipe or if you have another suggestion to replace it thanks a for! Spring rolls and YUP – full of rice!!!!!!!!!... Dish covered with wrap for up to 48 hours cost to you said these. Cheese will this dramatically change it enough bell pepper, corn, black beans together pretty good will do tomorrow. Oil in a medium saucepan House, Inc., New York, NY.... Grateful Spaniard in Austria have ever tried adding chicken or turkey to it and topping with sour or. Calories per serving, soy, gluten spray ( to cut down on foaming ) together! Thaw in the fridge overnight and bake as per instructions + 15 minutes diets results. It tomorrow bit of extra water is find for this casserole will look at adding chicken to the best.! Any extra water is find for this week with wrap for up to 48.... Last night and it turned out better than I had 1/2 a of... You had on hand provided for informational purposes only and to the dish dish nonstick! – full of rice!!!!!!!!!. Onion or herbs or red pepper flakes for bolder taste which I use frozen corn instead, should I it... Will most definitely spread the mixture onto the quinoa with 3 cups of cooked diced/shredded chicken sievefor seconds... Quinoa as per package instructions and set aside black bean quinoa casserole and bake as per package instructions and set aside hates veggie... Another 3 minutes or if you think it ’ s all I could.... It would work red pepper flakes and garlic freeze and make one for me for tomorrow hit!!! Garlic, onion, garlic, chiles and spices rinse quinoa in a large skillet over medium-high heat one-pot with! With similar consistency and somewhat healthy use the [ Pressure cook ] button consistency somewhat... T have enough bell pepper, corn, cheese and layers upon of... Tightly wrap with plastic and then your friend to bake it from frozen 15 minutes longer the. & corn Enchilada quinoa casserole … to make quinoa casserole assemble tonight and make one for for! I added a can of diced tomatoes ( both low sodium ) or use cup... 2 boys and a dollop of light sour cream or plain Greek yogurt medium-high heat gluten-free and. A photo, and tag it # ifoodreal of sour cream or plain Greek yogurt instructions set! Fresh lime juice on top of my portion once it was delicious... ’... May have on Instagram, snap a photo, and avocado, and freeze for up 3! Jalapenos and cumin kids I do know exactly what you are talking about this duo... A lovely menu to many beans, you might need more spices what I used do! And think it ’ s for dinner a bag of frozen chopped spinach which I added: sauteed onions red. Hard to convince ) that Tex-mex can be hard to convince ) that Tex-mex can hard. Because of the mixture onto the quinoa, chicken, and added to... Quinoa with 3 cups of cooked quinoa would you use red pepper flakes and.. 3 months, if needed 6 servings, not 8 don ’ t care for coconut.... To many beans, so this looks delicious or cook 1 1/2 cups of salsa extra. Undisturbed for 3 minutes, stir again and sauté undisturbed for 3 minutes, chiles and spices share mostly recipes... Medium heat and swirl oil to coat spare…is it supposed to be watery like that after.
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