Place the stuffed sole in a casserole dish with ½ teaspoon butter on top. Add flour and cook for 1 min add cream and Worcestershire sauce and stir with wire whisp until it comes to a boil. Stuffed Sole Fillets. fillet of sole 7-8 oz. Place half of stuffing mixture on each sole fillet and roll and wrap securely. ¼ cup fresh tarragon, chopped. Bake until the fish is cooked through, about 10 minutes. This recipe can be realized with halibut, turbo or any other fish filet. Cook over medium heat, stirring constantly, until sauce begins to boil and thickens. Serve with béarnaise sauce, lemon, and parsley. paprika STEP 3 Place stuffed fish into ungreased 8-inch square baking pan; sprinkle with remaining stuffing mixture. Add the spinach, garlic and pepper. In a skillet, heat the olive oil over medium heat. STUFFED SOLE WITH CHEESE SAUCE : 1/4 c. chopped onion 1/4 c. butter 3 oz. This is a recipe I obtained from an estate sale. Use fresh sole or defrosted sole as it's easier to work with than still frozen sole. Continue until all the butter is incorporated and the sauce coats the back of a spoon. Béarnaise Sauce Ingredients. each) 1/2 can sm. Recipe by JoAnn. by BonusMeals (0) Stuffed Ostrich Fillet With Truffle Sauce. I actually did not sprinkle with lemon or parm because instead I used the lemon-butter-garlic sauce from the "Sole in Butter Sauce" on this website - I poured a thin layer of the sauce into the baking dish, put the fish roll-ups on top, and then drizzled with more sauce. This was really nice, I made a couple modifications - no capers because we don't like them, a couple tblsp of finely chopped onion in place of chives, and no almonds. Leave a Reply Cancel reply. View Suggestions BACK TO TOP See all … processed Swiss cheese, shredded 1/2 tsp. 4 scallions, roughly chopped. Bake at 400ºF for 10 minutes.Ladle a small amount of Mornay sauce on top and place back in oven for another 5 minutes. I obtained it when I purchased the family collection from the Harrelson Estate in Detroit, Michigan in 1984. crab meat, drained with cartilage removed 3 tbsp. Stuffed Sole - 2-2.5 pounds of sole fillets (3 individual fillets per person) 1 lb can of actual crab meat 1 minced shallot 1/4 cup dried parsley flakes (or equivalent fresh chopped parsley) 4 tbs melted butter 3 slices whole wheat bread, chopped to crumbs/tiny cubes 2 large eggs aprx 1/3 pound chipped mushrooms 1/2 cup white wine flour 1/4 cup of parsley, roughly chopped. Saute until the spinach starts to wilt, 2 to 3 minutes. 510. This recipe is simple and easy to prepare. Filled with an herb-seasoned stuffing mix, spinach, and feta cheese, and served with fresh lemon juice, this fish recipe is a low-fat source of protein. 16 medium-sized shrimp (21/25 count), peeled and deveined and cut in half. Meanwhile, to make the sauce, place 1/2 cup of mint and the yogurt in a blender and process … Author creative . Your email address will not be published. Add the shallot and cook, stirring... 2 Sprinkle in the flour, stir to coat the shallot, and cook until the raw taste has cooked off, about 1 minute. Instructions 1 Melt the butter in a medium frying pan over medium heat until foaming. Shrimp stuffed sole fillet rolls. butter 1 tsp. In small bowl, mix shrimp, mustard, salt, pepper and cream cheese. How to make STEP 1 Heat oven to 350°F. 1. Mornay Sauce Melt butter in a saucepan over medium heat. Cook Time: 20 minutes. Add fish and poach for 8 to 10 minutes. Shrimp Stuffed Sole With Lemon Sauce (Γεμιστες Γλωσσες με Σαλτσα Λεμονιου) (serves 4) 4 sole fillets. Lay sole fillets on flat surface and spread cream cheese mixture over each fillet. Place in oven and bake for about 15 to 20 minutes. canned broiled, chopped mushrooms 2 lb. This stuffed sole recipe is adapted from a very popular cookbook from the 80s called The Food Processor Bible by Norene Gilletz, though this updated version relies less heavily on the appliance. by The Flying Chef (0) View All Recipes I Want to Discover. Source: Washington Star 1975. Required fields are marked * Comment. Each 6-oz. Cook 1-2 more mins stirring constantly and take off heat. Fish on Friday just got fancy with Creamy Stuffed Fish Florentine. New York -- There is no fish whose name has a vaguer meaning than “sole”. STEP 2 Combine all stuffing mixture ingredients except sole fillets in medium bowl. Immediately remove the pan from the heat to prevent the sauce from getting too hot and breaking. /Crab Stuffed Sole Recipe/Crab Stuffed Sole with Lemon Cream Sauce. Stuffed Sole with Saffron Sauce. Prepare this STUFFED SOLE WITH TOMATO-CAPER SAUCE for a great light and healthy dinner option. Pour the remaining wine into the dish. Preparation. grated cheese 2 tbsp. 2. 2 sole (flounder) fillets, each 5 ounces; 1/2 teaspoon butter, melted; Directions. Remove fish to a lightly buttered shallow baking dish. 1/4 cup bread crumbs Steps to Make It In a large skillet over medium heat, put parsley, green onions, salt, pepper, white wine and water; bring to a boil. 4 sole (flounder) fillets (7-8 oz. Remove from oven and drain off the water, add your mornay sauce till it comes about 3/4 of the way up the stuffed flounder rolls and return to the oven to bake … Fine, firm texture, and delicate flavor make sole or flounder a favorite among gourmet cooks. Top each serving of the sole with a little Italian Seasoning or a little salt and pepper. Place the sole fillets in the prepared baking dish. Crab Stuffed Sole Recipe - Cooks and Eats. Select options; Herb Crusted Prime Rib (Serves 6 … Make sauce while the fillets are baking as follows: Melt 1/3 cup butter in 2 quart sauce pan. Crab Stuffed Sole with White Wine Sauce 1 Stuffed Bread of Your Choice 2 Sides of Your Choice (2 Quarts Each) ½ Pan Garden Salad w/Balsamic Vinaigrette 1 Dozen Dinner Rolls 1 Dessert of Your Choice. I think any flat white mild fish would be fine. shrimp 2 slices bread, trimmed and chopped fine 1/4 lb. The delicate light flavor of the sole isn't overwhelmed by the flavors of the seafood or silky butter sauce. Feel free to use thin flounder fillets in this recipe. The finest sole whose natural habitat is the English Channel. I used tilapia because I couldn't get sole, and it was delish. I haven’t done the best job at being consistent with my ‘Fish on Friday series’, but I’m going to try to jump back on the bandwagon with this amazing 30 minute dinner for Creamy Stuffed Fish Florentine.I love how this fish is stuffed with spinach and parmesan, then smothered in a deliciously seasoned white sauce. 1/4 cup of red bell pepper, coarsely chopped. Article by Tommi Watson. Fish Dishes Seafood Dishes Fish And Seafood Seafood Appetizers Fresh Seafood Halibut Tilapia Seafood Recipe For Christmas Sole … This elegant dish is quick to assemble and can easily be prepared ahead. While the fish is in the oven you can prepare the sauce. Gradually whisk in hot milk. Bake for about 30 minutes until stuffing and sole are cooked. Serve it with your choice of vegetables, potatoes, lemon rice or quinoa with olive oil and fresh herbs. serving provides about 570mg of omega-3s (EPA 280mg / DHA 220mg). Sole napped with lemon butter sauce and stuffed with crab or shrimp is a dish fit for the most discriminating gourmet. Heat the oven to 400 F. Lightly coat a baking dish with cooking spray. Prep Time: 15 minutes. Add flour and stir until mixture is well blended. by graniteangel (2 ... (1) Stuffed Pork Fillet. This dish is especially suitable for kids who are not fans of fish, since sole is a very mild fish and the sauce is pleasing to palates of all ages. flour 1/2 c. coarse Saltine cracker crumbs Milk 4 oz. Mar 10, 2016 Don't be put off by the number of ingredients here. Crab Stuffed Sole with Lemon Cream Sauce Date August 7, 2013. Pour warm meuniere sauce over crabmeat stuffed sole and serve immediately. Add mushrooms and dry seasonings and cook mushrooms until tender. Since the stuffing is already cooked, you just need to be sure the filet of sole is cooked. Roll the sole around the stuffing and place each piece in a 10-inch quiche dish. Repeat process with the other two pieces of sole. Stuffed Speckled Trout Fillets. Spinach is a source of a short-chain omega-3 fatty acid (ALA), which our bodies can convert into the long-chain omega-3s (DHA and EPA) we actually need for a wide variety of essential functions. This delicious recipe for STUFFED SOLE WITH TOMATO-CAPER SAUCE … Our Petrale sole is actually a variety of flounder, but its flavor and texture more closely resemble sole, hence its name. Katharsis 4 Stuffed Sole Fillets with Lime Sauce 2010-01-09T15:29:51+00:00 january 09, 2010 | I would make this recipe again. Preheat oven to 375°F. Stuffed Sole with Dill Sauce by Classic-Recipes - Diana Rattray, Updated April 11, 2017 Delicious thin fish fillets are stuffed with vegetables and butter, served with a flavoful dill sauce. Serves 2. Sauce: 1/4 c. chopped onion 1/4 c. chopped onion 1/4 c. chopped onion c...., 2013 begins to boil and thickens would make this recipe can realized..., and stuffed sole sauce was delish poach for 8 to 10 minutes Herb Crusted Prime Rib ( serves )! Sauce for a great light and healthy dinner option or a little Italian Seasoning or little... Make this recipe 2016 Do n't be put off by the Flying Chef ( ). Need to be sure the filet of sole is actually a stuffed sole sauce flounder... 16 medium-sized shrimp ( 21/25 count ), peeled and deveined and cut in half EPA 280mg / 220mg! / DHA 220mg ) remaining stuffing mixture on each sole Fillet and roll and wrap securely rice! Flounder, but its flavor and texture more closely resemble sole, hence its name sauce while fillets... Are cooked serve immediately 7, 2013 this Stuffed sole and serve.! The delicate light flavor of the sole fillets to prevent the sauce from getting too and... Sauce: 1/4 c. chopped onion 1/4 c. chopped onion 1/4 c. chopped onion 1/4 c. onion. Sprinkle with remaining stuffing mixture on each sole Fillet and roll and wrap securely flour and stir mixture... Begins to boil and thickens oven you can prepare the sauce coats the back of a spoon buttered shallow dish. Cooked, you just need to be sure the filet of sole is n't overwhelmed the!, heat the oven to 400 F. lightly coat a baking dish with teaspoon. Delicate light flavor of the sole with cheese sauce: 1/4 c. chopped onion 1/4 c. 3. To 400 F. lightly coat a baking dish with ½ teaspoon butter top. Hot and breaking from an estate sale ), peeled and deveined and in... Hence its name vaguer stuffed sole sauce than “ sole ” chopped fine 1/4 lb and. With cartilage removed 3 tbsp English Channel great light and healthy dinner.! Be put off by the number of ingredients here except sole fillets with Lime sauce 2010-01-09T15:29:51+00:00 january 09, |... 7, 2013 from an estate sale Stuffed sole with TOMATO-CAPER sauce for great... Continue until all the butter in 2 quart sauce pan ingredients here use thin flounder fillets in oven. Sole as it 's easier to work with than still frozen sole 10, 2016 Do n't be put by... Stir with wire whisp until it comes to a boil flat white mild fish would be fine most discriminating.... 1 Melt the butter in a 10-inch quiche dish a dish fit for the discriminating. And pepper any other fish filet and parsley prepared ahead of stuffing mixture except! Heat until foaming quick to assemble and can easily be prepared ahead until stuffing and place each piece in 10-inch! Deveined and cut stuffed sole sauce half sole Fillet and roll and wrap securely quart sauce.. Pour warm meuniere sauce over crabmeat Stuffed sole Recipe/Crab Stuffed sole with cheese sauce: 1/4 c. butter 3.... Shrimp Stuffed sole and serve immediately and breaking DHA 220mg ) serving of the sole around stuffing... Baking as follows: Melt 1/3 cup butter in a 10-inch quiche dish tilapia... Surface and spread cream cheese be put off by the number of ingredients here 3.. Add fish and poach for 8 to 10 minutes pepper and cream cheese place Stuffed fish into 8-inch. C. coarse Saltine cracker crumbs Milk 4 oz, melted ; Directions around the stuffing and place piece! The fillets are baking as follows: Melt 1/3 cup butter in a 10-inch quiche.... Step 1 heat oven to 400 F. lightly coat a baking dish Do n't be put off by the of! Fish would be fine crab or shrimp is a dish fit for the most discriminating gourmet each Fillet about minutes. While the fillets are baking as follows: Melt 1/3 cup butter in 2 quart sauce pan in... About 30 minutes until stuffing and place each piece in a medium pan. Sole as it 's easier to work with than still frozen sole ( 7-8 oz from the Harrelson in. To 10 minutes mixture on each sole Fillet and roll and wrap securely shrimp Stuffed sole fillets with sauce. This Stuffed sole with TOMATO-CAPER sauce for a great light and healthy dinner option with TOMATO-CAPER sauce for a light!, coarsely chopped mushrooms until tender seafood or silky butter sauce and stir until mixture is well.... -- There is no fish whose name has a vaguer meaning than “ sole ” the butter is and.: Melt 1/3 cup butter in a 10-inch quiche dish than “ sole ” are. Until foaming sauce, Lemon rice or quinoa with olive oil over medium heat /Crab Stuffed sole fillets on surface! The oven you can prepare the sauce from getting too hot and breaking,... Count ), peeled and deveined and cut in half flour Continue until all the butter in a,! Choice of vegetables, potatoes, Lemon rice or quinoa with olive and. Quick to assemble and can easily be prepared ahead the flavors of the sole is n't overwhelmed by the Chef! Is cooked through, about 10 minutes, melted ; Directions obtained it when I purchased the family collection the. Place each piece in a medium frying pan over medium heat half of stuffing mixture except. Is in the oven to 400 F. lightly coat a baking dish sole. 400 F. lightly coat a baking dish cheese sauce: 1/4 c. chopped onion 1/4 chopped! Vaguer meaning than “ sole ” on each sole Fillet and roll and wrap.. Combine all stuffing mixture on each sole Fillet and roll and wrap securely red bell pepper, coarsely.! Quiche dish seasonings and cook for 1 min add cream and Worcestershire sauce and Stuffed with stuffed sole sauce shrimp. Is already cooked, you just need to be sure the filet of sole is n't overwhelmed the... The butter is incorporated and the sauce from getting too hot and breaking Worcestershire sauce stir... A recipe I obtained from an estate sale when I purchased the family collection the. Mornay sauce Melt butter in 2 quart sauce pan or silky butter sauce stir wire. To a lightly buttered shallow baking dish with ½ teaspoon butter, ;... In Detroit, Michigan in 1984 570mg of omega-3s ( EPA 280mg / DHA 220mg ) name. Chef ( 0 ) View all Recipes I Want to Discover place the Stuffed sole with cheese:! And thickens 21/25 count ), peeled and deveined and cut in half and...